Now you can receive the amazing benefits of Yoga & Pilates - both timeless conditioning methods - from certified instructors in this Complete Yoga & Pilates 4 DVD Suite.
This 4 DVD suite is valued at $80 if sold seperately and includes:
- Basics Yoga: Strength and Flexibility
- Power Vinyasa: Whole-Body Workout
- Beginning Pilates Mat: Core Essentials
- Intermediate Pilates Mat: Whole-BOdy Conditioning
Extended Description
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Basics Yoga: Strength and Flexibility
Basics Yoga begins with a simple meditation to calm your mind and expand your awareness of breath. This is followed by seated warm-up stretches to begin to open your body and synchronize your breath, followed by an active phase during which you’ll learn the basic poses that serve as the foundation for all yoga methods, including twists, balancing and flowing poses. Finally, we’ll have you check in with your body as you cool down and reward yourself with a period of relaxation and contemplation.
APPROX. 60 MINUTES |
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Beginning Pilates Mat: Core Essentials
The Beginning Pilates Mat workout focuses on building an understanding of Pilates’ fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates’ movement. Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to Intermediate Pilates Mat. |
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APPROX 45 MINUTES
Power Vinyasa: Whole-Body Workout
In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging, but modifications are always provided to allow for the unique needs of different body types. You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, core work, twists, meditation, and relaxation. Before beginning this routine, please be comfortable with the Basics Yoga fundamentals.
APPROX. 60 MINUTES |
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Intermediate Pilates Mat: Whole-Body Conditioning
The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body.
APPROX. 55 MINUTES |
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