Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises.

• Five sizes are provided to allow for user height variations.
• The Thera-Band SDS® (Slow Deflate System) Exercise Ball is recommended by professionals for specific populations where safety is a primary concern.
• The SDS® ball is designed to deflate slowly if punctured.
• Four common sizes are available for a custom fit. Choose the Thera-Band Exercise Ball that best suits your individual needs.

Red Standard	55cm (22")	5'1-5'6
Green Standard	65cm (26")	5'7-6'1
Blue Standard	75cm (30")	6'2-6'8