Get ripped fast with The Perfect Pushup Power 10 Advanced Pushup Workout Exercise program! Alden Mills, former Navy SEAL, introduces ten challenging new pushup styles derived from U.S. Navy SEALs, Yoga, and other techniques, plus pushup calisthenics that add variety and a powerful aerobic element to your exercise routines.
The Power Ten Workout features ten intense exercises including:
- The "Super Set" series highlighting the regular, close and wide positions
- Dive Bomber
- Power Punch pushup
- Assisted one arm pushups
- The Double Wide
- Shoulder Press
- Mountain climber
- 8 Count Bodybuilder
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