The Barry Method is a revolutionary fitness and rehabilitation program that goes far beyond isolating muscles for individual work. Colette Barry creates visual connections that harmonize your mind and body during the workout.
You can use this system to center your core, increase flexibility, and subsequently improve strength. You will achieve the ultimate in muscle efficiency on the Bayou Fitness Total Trainer by communicating with your muscles the way Colette Barry does.
Core Workout These fun and easy workouts will leave you amazed. Develop a solid core quickly and efficiently by utilizing breath work and muscle recruiting concepts, leaving your body lighter and more energized in the process.
Strength and Conditioning Attain the whole body workout you desire. Receive the ultimate challenge from beginning to end as your range of motion and flexibility improve drastically after just a few sessions.
Assembling of Total Trainer Watch a demonstration on how to use your Total Trainer safely and effectively. |
