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Add greater challenge to your regular Pilates mat workout with the Pilates BodyBall Kit by Gaiam.
Extended Description
- Added resistance of the palm-size weighted Pilates BodyBall (1 lb. purple)
- Pilates BodyBall Workout video (VHS, 35 minutes)
- Certified Pilates instructor Ana Caban
- Heightens the intensity of your Pilates practice
- The fitness benefits of the weighted ball
- Total-body routine
- Sculpts, strengthens and increases flexibility
What is the difference between Pilates and Yoga? Yoga originated in ancient India as a means of preparing the body for meditation. Hatha Yoga (the yoga of movement) increases strength and flexibility while also bringing about peace of mind. Yoga is a mind/body exercise. While Pilates also requires concentration and a mind/body connection, its root are based on physical fitness. The focus of Yoga is a state of mind whereas the focus of Pilates is developing a strong and supple body.
Is Pilates difficult? For most beginners, Pilates is challenging. All movements in Pilates originate from the "Powerhouse", the muscles of the abdomen, buttocks, back and inner thighs. As this area becomes stronger, the movements of Pilates are more easily performed. Pilates is meant to be challenging, even for those who do it often. As strength builds, the movements are done with greater precision and speed.
What are the benefits of Pilates? A regular Pilates practice builds a strong, lean and flexible body. Those who practice Pilates tend to develop great posture, a graceful stance and general ease of movement. Because the movements of advanced Pilates are done quickly, it also helps to build cardiovascular fitness at this stage.
Does Pilates really help with weight loss? Because Pilates builds muscle tone, it will ultimately help you to burn more calories in general. It also creates a lean look to the body as it tones without adding bulk. When trying to lose weight, it is a good idea to combine Pilates with cardiovascular exercise, like walking, and a sensible eating plan. I have a specific health condition.
Will Pilates help me? We recommend that you consult your health care practitioner to learn as much as you can about your condition. For specific considerations, it is best to consult a certified Pilates instructor. Our Pilates programs are great to use in addition to live Pilates classes.
Can pregnant women do Pilates? Please consult your health care practitioner. Most likely, if you have not been doing Pilates before your pregnancy, it is best to wait until after the baby is born to begin. If you have been doing Pilates before the pregnancy, it is possible that you will be able to continue during the pregnancy. In this case, please consult with a certified Pilates instructor. Our Pilates programs are not designed for use during pregnancy. |
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