MuscleDriver USA Agility Cones Hurdles are ideal for foot speed, agility, and plyometrics. Height adjustable from 6", 9", 12", 15", hurdles can be set up in multiple configurations for forward, backward, and lateral training. . Use in combination with a MuscleDriver Weight Vest or Shoulder Weight to intensify the workout and build more explosive strength. Each set has includes 2 PVC cone units with attachable PVC crossbar. Cone Height 19.5", Crossbar Length 30.5". Set Weight 4lbs.