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33 Benefits of Rebound Exercise

 1/18/2008 by Mark Osenga
Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips plus much more!
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Air Filters and Air Cleaners

 7/18/2008 by Mark Osenga
Air Purifiers and Air Cleaners Explained
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Air Quality in your Town and Air Purifiers

 7/29/2008
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Basic Tips to Building Your Best Body

 7/18/2008 by Mark Osenga
Simple tips that everyone can use. Stick to the basics and you will be thrilled with the results.
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Basics of Strength Training Programs

 7/18/2008 by Mark Osenga
Supersets, giant sets, negatives, understand the terminology you hear all the time in the gym.
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Can unwashed produce hurt me?

 7/18/2008 by Mark Osenga
Find out how to eliminate the risk from toxic pesticides used on commericially grown fruits and vegetables.
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Do you live in a Fit City?

 7/18/2008 by Mark Osenga
America's most fit citys. Where does your city rank in overall fitness level?
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Erectile Dysfunction Clinical Discussion

 12/5/2009 by Mark Osenga
Erectile Dysfunction Clinical Discussion
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Exercise Motivation Tips and Tricks

 7/18/2008 by Mark Osenga
Keys to exercise motivation
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Fish Oil Beats Statins for Lowering Mortality?

 7/18/2008 by Mark Osenga
Fish Oil Beats Statins for Lowering Mortality?
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Genetics and Muscle Fiber

 7/18/2008 by Mark Osenga
Genetics and Muscle Fiber
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Get Into the Zone

 7/18/2008 by Mark Osenga
Heart Rate Training Zones to Reach Your Goals
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Giving the Big Rub Down

 7/18/2008 by Mark Osenga
Learn the benefits of massage therapy can improve performance, recuperation and overall health and wellness.
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Going for the Burn!

 7/18/2008 by Mark Osenga
Utilize this high intensity technique for maximum muscle growth.
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Guide to Buying Jogging Strollers

 7/18/2008 by Mark Osenga
Important criteria for a good jogging stroller.
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Healthy Fast Food

 7/18/2008 by Mark Osenga
There are better choices to make at fast food restaurants.
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Heart Rate Monitors - An Essential Tool for Exercise

 7/18/2008 by Mark Osenga
How to use these gadgets to best improve your fitness level.
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How Saying It Makes It So

 7/18/2008 by Mark Osenga
How Saying It Makes It So
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How to Choose a Personal Trainer

 7/18/2008 by Mark Osenga
The questions you should always ask before hiring a Personal Trainer
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Impotence Facts

 7/18/2008 by Mark Osenga
Erectile Dysfunction (Impotence) Common Questions, Answers, Facts and Treatments. This guide is intended to provide you answers to common questions about Male Impotence (erectile dysfunction).
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In Major Diet Study, Carbohydrates Found Not Guilty

 7/18/2008 by Mark Osenga
In Major Diet Study, Carbohydrates Found Not Guilty
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Infrared Saunas and Weight Loss - Why it Works

 1/7/2011 by Mark Osenga
Infrared Saunas are often said to promote weight loss and the truth is - They DO! Infrared Heat stimulates the body to sweat burning 600 Calories per Hour!
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Ionized Water and Your Stomach

 5/7/2010 by Mark Osenga
What happens to your stomach acid when you ingest alkaline water? Does it hurt your stomach? Does it nullify the alkalinity of the water?
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Is Your Cupboard Bare?

 7/18/2008 by Mark Osenga
How to Stock your Kitchen to Get Fit
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It's Oil Good

 7/18/2008 by Mark Osenga
It is very simple! We NEED Fats!
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New Year, New You

 7/18/2008 by Mark Osenga
Simple Steps to Start You Off Right This Year
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No Cardio Fat Loss Training

 7/18/2008 by Mark Osenga
Tired of Treadmills, learn how to use weight training to burn fat and keep muscle.
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Not All Proteins are Created Equal

 7/18/2008 by Mark Osenga
Understanding the difference in proteins for diet supplementation
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Not Just for Little Miss Muffet

 7/18/2008 by Mark Osenga
Learn how to make cottage cheese, a diet staple, an easier protein source to enjoy!
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Nutrient Glossary Snapshot

 7/18/2008 by Mark Osenga
The rundown of what nutrients and why you need nutrients in your diet.
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Ozone - Generating Air Cleaners and Indoor Air Chemistry

 7/18/2008 by Mark Osenga
Ozone - generating air cleaners are marketed to homeowners as well as business establishments ostensibly to remove odors from indoor air.
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Ozone Generators Sold As Air Cleaners

 7/18/2008 by Mark Osenga
Ozone generators that are sold as air cleaners intentionally produce the gas ozone. EPA
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Precision Nutrition

 7/18/2008 by Mark Osenga
Research based professional diet program for quick and real results
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Reverse Osmosis Water - Myths vs Truths, Risks vs Benefits

 3/21/2011 by Mark Osenga
Reverse Osmosis Water is surrounded by Myths. We would like to dispel the mystery around this pure water choice for you and your family.
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Save your back with Teeter Hang Ups Inversion Therapy

 8/29/2008
Teeter Hang Ups Inversion Therapy has been clinically proven to significantly reduce the need for back surgery!
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Simple Tips in Choosing a Gym

 7/18/2008 by Mark Osenga
How to choose a gym based on the benefits and not the sales hype
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Supplement Basics

 7/18/2008 by Mark Osenga
The basics of diet supplementation
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Ten Ways to Eat More Protein

 7/18/2008 by Mark Osenga
Easy ways to add a little extra protein into your diet.
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The 10 Healthiest Summer Fruits and Vegetables

 7/18/2008 by Mark Osenga
Take a look at the healthiest fruits and vegetables and how to make them even safer to eat!
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The Benefits of Polar Heart Rate Monitors

 8/13/2008
The Benefits of Polar Heart Rate Monitors in professional and everyday training programs
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The Fitzz Team's Commitment to Your Health

 7/18/2008 by Mark Osenga
The commitment of Fitzz's Team to your health is a never ending effort to provide you with the latest in news, education and products to help you lead a healthier life.
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The Power of Fiber

 7/18/2008 by Mark Osenga
Fiber - Why do I need it and how do I get it?
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Top Ten Rapid Fat Loss Strategies

 7/18/2008 by Mark Osenga
The top tips to get you leaner faster and keep your muscle intact.
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Water bottles

 7/18/2008 by Mark Osenga
Read this article to learn about the dangers of "healthy" bottled water.
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Weightloss Success Story

 7/18/2008 by Mark Osenga
A beautiful success story of how hypnotherapy has made a significant change in this young woman's life
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What is Hypnosis?

 7/18/2008 by Mark Osenga
What is Hypnosis?
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What Is This Heart Rate Craze?

 7/18/2008 by Mark Osenga
Knowing your heart rate and its importance in aerobic training and how to measure it accurately.
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